50% off a single reformer session for members of ICE for $30. To schedule an appointment, please contact Abbi Pollyea- FORM Director at email@example.com. Note that there are currently three Reformer instructors at FORM, no matter what your schedule is, we can find a time that works for
Pilates on the Reformer is another specialty program offered at FORM. The
Reformer is a pilates apparatus in which the participant performs a
personalized system of exercises using springs for resistance. The Reformer program
is designed to strengthen the whole body without strain or injury, and is adjusted to
the specific level and needs of the participant. During a Reformer workout, the
emphasis is on relaxed, rhythmic breathing while performing smooth, coordinated
movements. The movements, based on breath and careful placement of the body, are
particularly aimed at regaining proper spinal alignment. Other benefits include a
stronger core and increased flexibility.
FORM Studios at ICE offers a program that consists of pilates mat classes, pilates on
apparatus, yoga, dance and barre conditioning classes. All of the instructors who help
to create FORM are thoroughly educated and are very passionate in their selected field.
Our class schedule and class descriptions can be viewed at www.ice-gym.com. Please
note that non-members of ICE are welcome to attend FORM classes for a small fee.