|
FORM is offering a package of 20 Barre classes at 50% OFF. For members of ICE, the price will be $30 for 20 classes. “The Barre Effect” integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the foundations of yoga and pilates to create a workout that quickly and safely reshapes
your entire body. The result is a “barre body” featuring long, lean thighs, sculpted
arms, a lifted seat, and flat abs. To see results, this workout is recommended 3 to 5
times a week in combination with a healthy diet. These classes are open to both
beginner through to advance practitioners, appropriate modifications are offered for all
movements throughout class.
FORM Studios at ICE offers a program that consists of pilates mat classes, pilates on
apparatus, yoga, dance and barre conditioning classes. All of the instructors who help
to create FORM are thoroughly educated and are very passionate in their selected field.
Our class schedule and class descriptions can be viewed at www.ice-gym.com. Please
note that non-members of ICE are welcome to attend FORM classes for a small fee.
|
